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HAM SALAD

Deli Salads Hy-Vee, Inc. Branded
209 Calories
16.4g Protein
12.7g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 864mg 38%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0g 0%
Total Sugars 12.7g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 39%
Carbs 12.7g 30%
Fat 12.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 864 MG 38%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
GEMELLI & SPINACH PASTA SALAD 362 9.5g 51.2g 13.4g TRI COLOR TWIST PASTA SALAD, TRI COLOR TWIST 310 8.5g 48.6g 9.2g THAI CHICKEN & CARAMELIZED SHALLOT SALAD, THAI CHICKEN & CARAMELIZED SHALLOT 177 21.2g 11.5g 5.3g CHEESE TORTELLINI PASTA SALAD, CHEESE TORTELLINI 227 5.7g 24.8g 9.9g SPICY THAI NOODLE SALAD, SPICY 131 2.1g 14.1g 7.4g BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN 190 3.5g 23.9g 9.9g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (38% DV).

About HAM SALAD

HAM SALAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 12.7g of carbohydrates, and 12.7g of fat. This food belongs to the Deli Salads category.

Ingredients

SMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), DRESSING (SOYBEAN OIL, SUGAR, PICKLE RELISH [CUCUMBERS, FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS], WATER, VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, SALT, SPICES, ONION POWDER, ARTIFICIAL RED FOOD COLOR [CERTIFIED COLOR, RED #40, YELLOW #6, WATER, SODIUM BENZOATE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, XANTHAN GUM.

Dietary Information

Notable micronutrients in HAM SALAD include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, HAM SALAD gets 31% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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