HAM SALAD vs MARKETSIDE

Nutrition comparison per 100 g serving

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MARKETSIDE wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs MARKETSIDE: 6 (1 ties)

Overview

Nutrient	HAM SALAD	MARKETSIDE	Winner
Calories	290 cal	190 cal
Protein	8 g	12 g
Carbs	8 g	16 g
Fat	25 g	9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	MARKETSIDE	Winner
Vitamin C, total ascorbic acid	1.2 MG	12 MG

Mineral	HAM SALAD	MARKETSIDE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	700 MG	490 MG

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