HAM SALAD vs SPRING PASTA SALAD
Nutrition comparison per 100 g serving
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SPRING PASTA SALAD wins in 6 out of 12 nutrient categories
HAM SALAD: 3
vs
SPRING PASTA SALAD: 6
(3 ties)
Overview
| Nutrient | HAM SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 264 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 3 g | 22.4 g | |
| Fat | 31 g | 18.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 570 MG | 256 MG |