HAM & PROVOLONE SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM & PROVOLONE SUB wins in 5 out of 10 nutrient categories
HAM & PROVOLONE SUB: 5
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 157 cal | 233 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 5.0 g | 12.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & PROVOLONE SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 58 MG | 147 MG | |
| Sodium, Na | 678 MG | 313 MG |