Ham vs Oscar Mayer
Nutrition comparison per 100 g serving
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Oscar Mayer wins in 14 out of 26 nutrient categories
Ham: 9
vs
Oscar Mayer: 14
(3 ties)
Overview
| Nutrient | Ham | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 122 cal | 316 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 7.3 g | 2.5 g | |
| Fat | 2.4 g | 29.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Oscar Mayer | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 13 UG | |
| Niacin | 2.3 MG | 2.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | Ham | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 8 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 384 MG | 109 MG | |
| Potassium, K | 165 MG | 168 MG | |
| Selenium, Se | 10.4 UG | 0 UG | |
| Sodium, Na | 900 MG | 1,179 MG | |
| Zinc, Zn | 0.9 MG | 2.0 MG |