HAM vs PO' BOY SUB

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs PO' BOY SUB: 4 (1 ties)

Overview

Nutrient	HAM	PO' BOY SUB	Winner
Calories	198 cal	194 cal
Protein	11.0 g	12.1 g
Carbs	22.8 g	21.5 g
Fat	6.3 g	6.3 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	PO' BOY SUB	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	HAM	PO' BOY SUB
Calcium, Ca	126 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	698 MG	956 MG

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