HAM & CHEESE STUFFED SANDWICHES vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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HAM & CHEESE STUFFED SANDWICHES wins in 6 out of 10 nutrient categories
HAM & CHEESE STUFFED SANDWICHES: 6
vs
JAM SANDWICH SOFT BREAD: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE STUFFED SANDWICHES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 362 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 31.5 g | 48.3 g | |
| Fat | 11.8 g | 15.5 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & CHEESE STUFFED SANDWICHES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 118 MG | 231 MG | |
| Sodium, Na | 425 MG | 379 MG |