HAM & CHEDDAR SANDWICH vs MULTIGRAIN EGG SALAD

Nutrition comparison per 100 g serving

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HAM & CHEDDAR SANDWICH wins in 5 out of 9 nutrient categories

HAM & CHEDDAR SANDWICH: 5 vs MULTIGRAIN EGG SALAD: 3 (1 ties)

Overview

Nutrient	HAM & CHEDDAR SANDWICH	MULTIGRAIN EGG SALAD	Winner
Calories	211 cal	189 cal
Protein	13.9 g	11.5 g
Carbs	20.5 g	13.5 g
Fat	7.8 g	5.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HAM & CHEDDAR SANDWICH	MULTIGRAIN EGG SALAD
Calcium, Ca	120 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	681 MG	641 MG

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