HAM & CHEDDAR CHEESE ON WHITE BREAD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 7 out of 10 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 7
vs
BLACK FOREST HAM: 2
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 222 cal | |
| Protein | 13.6 g | 9.9 g | |
| Carbs | 27.1 g | 21.8 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.8 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 719 MG | 757 MG |