HAM AND GOUDA PINWHEELS vs POTATO KUGEL
Nutrition comparison per 100 g serving
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HAM AND GOUDA PINWHEELS wins in 6 out of 11 nutrient categories
HAM AND GOUDA PINWHEELS: 6
vs
POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | HAM AND GOUDA PINWHEELS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 207 cal | 141 cal | |
| Protein | 14.8 g | 2.7 g | |
| Carbs | 14.8 g | 12.4 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND GOUDA PINWHEELS | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | HAM AND GOUDA PINWHEELS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 748 MG | 335 MG |