POTATO KUGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 335 MG | 15% |
About POTATO KUGEL
POTATO KUGEL is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 12.4g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FRESH POTATO, ONIONS, EGGS, TO PROTECT FLAVOR (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA), SPICES, SALT, PEPPER, AND XANTHAN GUM.
Calorie Breakdown
At 141 calories per 100 grams, POTATO KUGEL gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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