POTATO KUGEL vs FLORENTINE QUICHE

Nutrition comparison per 100 g serving

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POTATO KUGEL wins in 6 out of 10 nutrient categories

POTATO KUGEL: 6 vs FLORENTINE QUICHE: 3 (1 ties)

Overview

Nutrient	POTATO KUGEL	FLORENTINE QUICHE	Winner
Calories	141 cal	246 cal
Protein	2.7 g	9.2 g
Carbs	12.4 g	12.7 g
Fat	9.7 g	17.6 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO KUGEL	FLORENTINE QUICHE	Winner
Vitamin C, total ascorbic acid	7.9 MG	8.5 MG

Mineral	POTATO KUGEL	FLORENTINE QUICHE
Calcium, Ca	0 MG	211 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	335 MG	282 MG

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