HALVES & PIECES WALNUTS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 0
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(5 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 411 MG |