HALVES & PIECES CASHEWS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 5
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 30 g | 21.9 g | |
| Fat | 46.7 g | 53.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 219 MG |