HALLOUMI AUTHENTIC CYPRUS CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI AUTHENTIC CYPRUS CHEESE wins in 5 out of 10 nutrient categories
HALLOUMI AUTHENTIC CYPRUS CHEESE: 5
vs
MONTEREY JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | HALLOUMI AUTHENTIC CYPRUS CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALLOUMI AUTHENTIC CYPRUS CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,393 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 607 MG |