HAKE STEAKS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 6 out of 11 nutrient categories

HAKE STEAKS: 6 vs TUNA STEAKS: 2 (3 ties)

Overview

Nutrient	HAKE STEAKS	TUNA STEAKS	Winner
Calories	78 cal	155 cal
Protein	17.5 g	31.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAKE STEAKS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAKE STEAKS	TUNA STEAKS
Calcium, Ca	44 MG	24 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	571 MG
Sodium, Na	100 MG	48 MG

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