H-E-B vs CHEEZ-IT

Nutrition comparison per 100 g serving

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CHEEZ-IT wins in 5 out of 10 nutrient categories

H-E-B: 3 vs CHEEZ-IT: 5 (2 ties)

Overview

Nutrient	H-E-B	CHEEZ-IT	Winner
Calories	533 cal	500 cal
Protein	6.7 g	8.9 g
Carbs	66.7 g	57.1 g
Fat	23.3 g	28.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	CHEEZ-IT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	CHEEZ-IT
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	433 MG	1,000 MG

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