Gums vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 24 out of 29 nutrient categories
Gums: 4
vs
Ice creams: 24
(1 ties)
Overview
| Nutrient | Gums | Ice creams | Winner |
|---|---|---|---|
| Calories | 332 cal | 251 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 77.3 g | 19.8 g | |
| Fat | 0.5 g | 17.0 g | |
| Fiber | 77.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gums | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.7 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 201 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Gums | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 142 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 125 MG | 57 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |