GUMBO BASE vs NOODLE SOUP

Nutrition comparison per 100 g serving

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GUMBO BASE wins in 5 out of 10 nutrient categories

GUMBO BASE: 5 vs NOODLE SOUP: 4 (1 ties)

Overview

Nutrient	GUMBO BASE	NOODLE SOUP	Winner
Calories	91 cal	310 cal
Protein	1.2 g	9.5 g
Carbs	7.1 g	52.4 g
Fat	6.7 g	6.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BASE	NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	GUMBO BASE	NOODLE SOUP
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.3 MG	3.4 MG
Sodium, Na	390 MG	3,195 MG

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