GUAVA PASTE vs COMBINED GUAVA PASTE

Nutrition comparison per 100 g serving

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COMBINED GUAVA PASTE wins in 7 out of 11 nutrient categories

GUAVA PASTE: 2 vs COMBINED GUAVA PASTE: 7 (2 ties)

Overview

Nutrient	GUAVA PASTE	COMBINED GUAVA PASTE	Winner
Calories	300 cal	288 cal
Protein	0 g	0 g	Tie
Carbs	80 g	73.6 g
Fat	0 g	2.6 g
Fiber	5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	COMBINED GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	GUAVA PASTE	COMBINED GUAVA PASTE
Calcium, Ca	0 MG	232 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	350 MG	0 MG
Sodium, Na	40 MG	200 MG

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