GUAVA PASTE vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 10 nutrient categories
GUAVA PASTE: 3
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 77.5 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 35 MG | 261 MG |