GUAVA & CREAM CHEESE vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

GUAVA & CREAM CHEESE: 4 vs SPANAKOPITA: 5 (1 ties)

Overview

Nutrient	GUAVA & CREAM CHEESE	SPANAKOPITA	Winner
Calories	289 cal	190 cal
Protein	4.4 g	7.0 g
Carbs	44.4 g	19.0 g
Fat	11.1 g	9.9 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA & CREAM CHEESE	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GUAVA & CREAM CHEESE	SPANAKOPITA
Calcium, Ca	44 MG	141 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	556 MG	423 MG

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