GUAVA BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

GUAVA BREAD: 2 vs SOFT WHITE HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	GUAVA BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	250 cal	275 cal
Protein	7.1 g	11.8 g
Carbs	53.6 g	51.0 g
Fat	4.5 g	3.9 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	78 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA BREAD	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	71 MG	157 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	304 MG	412 MG

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