GUAVA BREAD vs SESAME TOPPED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SESAME TOPPED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

GUAVA BREAD: 2 vs SESAME TOPPED HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	GUAVA BREAD	SESAME TOPPED HAMBURGER BUNS	Winner
Calories	250 cal	283 cal
Protein	7.1 g	11.3 g
Carbs	53.6 g	49.1 g
Fat	4.5 g	3.8 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	SESAME TOPPED HAMBURGER BUNS	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA BREAD	SESAME TOPPED HAMBURGER BUNS
Calcium, Ca	71 MG	151 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	304 MG	415 MG

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