GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

GUACAMOLE: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	200 cal	214 cal
Protein	3.3 g	3.6 g
Carbs	6.7 g	14.3 g
Fat	16.7 g	16.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	161 MG
Sodium, Na	383 MG	339 MG

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