GUACAMOLE vs CHICKEN CORDON BLEU
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
CHICKEN CORDON BLEU: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 158 cal | 169 cal | |
| Protein | 1.8 g | 12.7 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 14.0 g | 7.8 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 368 MG | 331 MG |