GUACAMOLE vs CHICKEN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
CHICKEN & CHEESE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 158 cal | 342 cal | |
| Protein | 1.8 g | 11.4 g | |
| Carbs | 8.8 g | 24.1 g | |
| Fat | 14.0 g | 21.5 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 1.1 MG |
Minerals
| Mineral | GUACAMOLE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 368 MG | 175 MG |