GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUACAMOLE: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	167 cal	109 cal
Protein	0 g	3.1 g
Carbs	10 g	25 g
Fat	15 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GUACAMOLE	SALSA
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	400 MG	344 MG

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