GUACAMOLE vs CHOW CHOW

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 14 nutrient categories

GUACAMOLE: 8 vs CHOW CHOW: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	CHOW CHOW	Winner
Calories	150 cal	71 cal
Protein	3.3 g	0 g
Carbs	10 g	14.3 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	CHOW CHOW
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	34.3 MG
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	GUACAMOLE	CHOW CHOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	383 MG	321 MG

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