GROUPER CHEEKS vs 2 OZ ROLLED STUFFED SOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUPER CHEEKS: 5
vs
2 OZ ROLLED STUFFED SOLE: 5
(1 ties)
Overview
| Nutrient | GROUPER CHEEKS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 232 cal | |
| Protein | 19.5 g | 21.4 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER CHEEKS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | GROUPER CHEEKS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 929 MG |