2 OZ ROLLED STUFFED SOLE
232
Calories
21.4g
Protein
19.6g
Carbs
8.0g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
232
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 929mg
40%
Total Carbohydrate 19.6g
7%
Dietary Fiber 1.8g
6%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
44%
Carbs
19.6g
40%
Fat
8.0g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (40% DV).
About 2 OZ ROLLED STUFFED SOLE
2 OZ ROLLED STUFFED SOLE contains 232 calories per 100g serving. It provides 21.4g of protein, 19.6g of carbohydrates, and 8.0g of fat. It also contains 1.8g of dietary fiber.
Compare 2 OZ ROLLED STUFFED SOLE
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