2 OZ ROLLED STUFFED SOLE vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2 OZ ROLLED STUFFED SOLE: 4
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | 2 OZ ROLLED STUFFED SOLE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 133 cal | |
| Protein | 21.4 g | 28.3 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ ROLLED STUFFED SOLE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.6 MG |
Minerals
| Mineral | 2 OZ ROLLED STUFFED SOLE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 53 MG |