GROUND TURKEY vs WHOLE YOUNG CHICKEN

Nutrition comparison per 100 g serving

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WHOLE YOUNG CHICKEN wins in 4 out of 10 nutrient categories

GROUND TURKEY: 2 vs WHOLE YOUNG CHICKEN: 4 (4 ties)

Overview

Nutrient	GROUND TURKEY	WHOLE YOUNG CHICKEN	Winner
Calories	205 cal	214 cal
Protein	16.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	WHOLE YOUNG CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GROUND TURKEY	WHOLE YOUNG CHICKEN
Calcium, Ca	89 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	67 MG	71 MG

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