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WHOLE YOUNG CHICKEN

Poultry, Chicken & Turkey Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 71 MG 3%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
99% LEAN GROUND CHICKEN BREAST 98 23.2g 0.9g 0.9g GROUND CHICKEN 133 18.6g 0g 7.1g BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT 116 22.3g 0g 2.7g BONELESS SKINLESS CHICKEN FOR FAJITAS 107 18.8g 0.9g 2.2g CHICKEN BREAST WITH RIB MEAT 150 20g 5g 5.7g SPINACH & FETA CREAM CHEESE STUFFED CHICKEN BREASTS, SPINACH & FETA CREAM CHEESE 156 18.8g 2.3g 7.8g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About WHOLE YOUNG CHICKEN

WHOLE YOUNG CHICKEN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Poultry, Chicken & Turkey category.

Ingredients

CHICKEN

Dietary Information

WHOLE YOUNG CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, WHOLE YOUNG CHICKEN gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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