GROUND PORK vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND PORK: 3 vs LEAN GROUND BEEF: 4 (3 ties)

Overview

Nutrient	GROUND PORK	LEAN GROUND BEEF	Winner
Calories	188 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	GROUND PORK	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	85 MG	67 MG

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