GROUND PORK vs BEEF FOR SHREDDING
Nutrition comparison per 100 g serving
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BEEF FOR SHREDDING wins in 4 out of 11 nutrient categories
GROUND PORK: 3
vs
BEEF FOR SHREDDING: 4
(4 ties)
Overview
| Nutrient | GROUND PORK | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calories | 312 cal | 195 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 27.7 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 652 MG | 664 MG |