GROUND ORGANIC FLAXSEED vs BULGHUR #2 MEDIUM

Nutrition comparison per 100 g serving

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GROUND ORGANIC FLAXSEED wins in 7 out of 12 nutrient categories

GROUND ORGANIC FLAXSEED: 7 vs BULGHUR #2 MEDIUM: 2 (3 ties)

Overview

Nutrient	GROUND ORGANIC FLAXSEED	BULGHUR #2 MEDIUM	Winner
Calories	600 cal	342 cal
Protein	20 g	13.2 g
Carbs	26.7 g	79.0 g
Fat	46.7 g	1.3 g
Fiber	26.7 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND ORGANIC FLAXSEED	BULGHUR #2 MEDIUM	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ORGANIC FLAXSEED	BULGHUR #2 MEDIUM
Calcium, Ca	267 MG	0 MG
Iron, Fe	6 MG	2.8 MG
Sodium, Na	17 MG	13 MG
Zinc, Zn	4 MG	0 MG

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