GROUND ELK vs VEGETARIAN TACO FILLING
Nutrition comparison per 100 g serving
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VEGETARIAN TACO FILLING wins in 7 out of 11 nutrient categories
GROUND ELK: 2
vs
VEGETARIAN TACO FILLING: 7
(2 ties)
Overview
| Nutrient | GROUND ELK | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 22.3 g | 12.3 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ELK | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ELK | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 80 MG | 351 MG |