GROUND CHIA SEED vs ORGANIC SPLIT EMMER FARRO

Nutrition comparison per 100 g serving

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ORGANIC SPLIT EMMER FARRO wins in 6 out of 13 nutrient categories

GROUND CHIA SEED: 4 vs ORGANIC SPLIT EMMER FARRO: 6 (3 ties)

Overview

Nutrient	GROUND CHIA SEED	ORGANIC SPLIT EMMER FARRO	Winner
Calories	500 cal	362 cal
Protein	0 g	12.8 g
Carbs	43.3 g	72.3 g
Fat	30 g	2.1 g
Fiber	33.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHIA SEED	ORGANIC SPLIT EMMER FARRO	Winner
Niacin	0 MG	8.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHIA SEED	ORGANIC SPLIT EMMER FARRO	Winner
Calcium, Ca	667 MG	0 MG
Iron, Fe	9 MG	1.5 MG
Magnesium, Mg	0 MG	128 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	4.8 MG

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