Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC SPLIT EMMER FARRO

Other Grains & Seeds Bluebird Grain Farms Branded
362 Calories
12.8g Protein
72.3g Carbs
2.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.3g 26%
Dietary Fiber 10.6g 38%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.8g 15%
Carbs 72.3g 83%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Niacin 8.5 MG 53%

Minerals

Nutrient Amount % DV
Iron, Fe 1.5 MG 9%
Magnesium, Mg 128 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 44%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PREMIUM BUCKWHEAT GROATS 378 11.1g 77.8g 2.2g TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA 378 13.3g 64.4g 5.6g QUINOA ROASTED GARLIC 349 14.0g 62.8g 5.8g QUINOA WITH LENTILS 349 14.0g 67.4g 4.7g FLAX SEEDS 533 16.7g 30g 40g HIGH FIBER WHEAT BRAN 333 13.3g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Zinc, Zn (44% DV).
  • Rich source of Niacin (53% of Daily Value per 100g).

About ORGANIC SPLIT EMMER FARRO

ORGANIC SPLIT EMMER FARRO is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 72.3g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC EMMER WHEAT (TRITICUM DICOCCUM)

Dietary Information

ORGANIC SPLIT EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPLIT EMMER FARRO include Niacin (53% DV) , Zinc, Zn (44% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ORGANIC SPLIT EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SPLIT EMMER FARRO

See how ORGANIC SPLIT EMMER FARRO compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SPLIT EMMER FARRO
Hi! Ask me anything about ORGANIC SPLIT EMMER FARRO — nutrition, recipes, health benefits, or meal ideas.