GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories

GROUND BEEF: 3 vs EXTRA FIRM TOFU: 5 (2 ties)

Overview

Nutrient	GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	312 cal	82 cal
Protein	17.0 g	9.4 g
Carbs	0 g	2.4 g
Fat	26.8 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	0 MG	176 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	54 MG	18 MG

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