GROUND BEEF vs SOFT TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 12 out of 20 nutrient categories
GROUND BEEF: 12
vs
SOFT TOFU: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 71 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 26.8 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |