SOFT TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About SOFT TOFU
SOFT TOFU is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 1.2g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SOFT TOFU gets 46% of its calories from protein, 7% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOFT TOFU
See how SOFT TOFU compares to other foods in terms of nutrition:
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- SOFT TOFU vs 85% LEAN 15% FAT ORGANIC PASTURE-RAISED GROUND BEEF
More in Other Meats
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