GROUND BEEF vs ORIGINAL SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL SAUSAGE wins in 5 out of 11 nutrient categories
GROUND BEEF: 4
vs
ORIGINAL SAUSAGE: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORIGINAL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 242 cal | |
| Protein | 22.1 g | 26.3 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORIGINAL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORIGINAL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 13,274.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 66 MG | 667 MG |