GROUND BEEF vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF: 4
vs
ORGANIC SILKEN TOFU: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 22.1 g | 4.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13,274.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 66 MG | 6 MG |