ORGANIC SILKEN TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
About ORGANIC SILKEN TOFU
ORGANIC SILKEN TOFU is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 2.4g of carbohydrates, and 2.4g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC SILKEN TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC SILKEN TOFU gets 40% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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