ORGANIC SILKEN TOFU vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
GROUND BEEF CHUCK: 4
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 47 cal | 253 cal | |
| Protein | 4.7 g | 17.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 67 MG |