GROUND BEEF vs ANGUS BEEF FLAP MEAT STEAK

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs ANGUS BEEF FLAP MEAT STEAK: 1 (4 ties)

Overview

Nutrient	GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Calories	152 cal	196 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	49 MG

Ad 728x90