GROUND BEEF vs 81% LEAN 19% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GROUND BEEF: 5 vs 81% LEAN 19% FAT GROUND BEEF: 5 (4 ties)

Overview

Nutrient	GROUND BEEF	81% LEAN 19% FAT GROUND BEEF	Winner
Calories	212 cal	250 cal
Protein	18.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	81% LEAN 19% FAT GROUND BEEF	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	81% LEAN 19% FAT GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	0 MG	275 MG
Sodium, Na	58 MG	67 MG
Zinc, Zn	0 MG	4.5 MG

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