GROUND BEEF vs YANGTZE

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 13 nutrient categories

GROUND BEEF: 7 vs YANGTZE: 4 (2 ties)

Overview

Nutrient	GROUND BEEF	YANGTZE	Winner
Calories	304 cal	153 cal
Protein	17.0 g	24.7 g
Carbs	0 g	7.1 g
Fat	26.8 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	YANGTZE
Niacin	4.5 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	GROUND BEEF	YANGTZE
Iron, Fe	1.6 MG	0.9 MG
Selenium, Se	12 UG	0 UG
Sodium, Na	67 MG	800 MG
Zinc, Zn	4.0 MG	0 MG

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